Through Anger & Angst

Once presence sets in, the observer in you - which is you - is ever present.

The beauty is - there is no judgment, no commentary. It just is - that is - you just are.

The moment you hear commentary, judgment, storytelling - know that it is just the mind making up stories.

This does not yet mean that you are free from the mind, in control of it - it simply means that, even during times of fear, anger and frustration - you are aware of your self. You can see the drama for what it is - something illusory and not true.

And if you listen to this stillness within, allow it to be - that is you finally take over - actions happen spontaneously in a loving, healing fashion - even the most improbable tasks happen easily in the most difficult of situations.